Beet: useful properties and secrets of use
All vegetables and fruits are rich in vitamins and various trace elements. Sometimes even the most familiar foods are real natural medicines that should only be properly consumed. For example, the well-known vegetable is beet, the useful properties of which we now consider in detail.
What is the beet and some vitamins in the composition can boast?
Vitamins B, BB, C, PP and P are present in large quantities in this root crop. Beetroot is distinguished by its high sugar content and organic acids. A lot of vegetable and iron, magnesium, potassium and iodine, as well as other vital trace elements. This vegetable is very useful for the circulatory system. Zinc, copper, phosphorus and rubidium are substances with which beet is also rich. Useful properties of the root is easy to evaluate, regularly eating it. The vegetable included in the daily menu will help to forget about the problem of excess weight and edema, since it perfectly removes harmful substances, has a laxative and diuretic effect.At the same time, beets normalize the process of digestion, solve the problem of constipation and accumulation of feces in the intestine. Due to its nutritional properties, the root crop perfectly strengthens the immune system and has a general healing effect on the body.
Beet: useful properties and application in traditional medicine
Apply this root should be with some caution. The fact is that because of the peculiarities of its composition, beets can adversely affect calcium absorption, and this is dangerous in many diseases of the musculoskeletal system. Eat more often eat a vegetable in boiled or half ready. Often for medicinal purposes, use fresh juice and formulations based on it. Beware of such nutrition and treatment is for people with high acidity of the stomach. Beet juice can be used as a fortifying agent. To do this, dilute it with the juice of another vegetable or fruit (the best options are carrots and an apple) or plain water. You can use the mixture for 1/3 cup per reception, three times a day. In a week you will experience all the healing properties of beets. The state of health, as well as the appearance of the skin and the condition of the hair and nails will noticeably improve.
You can make a lot of salads from beets.The most popular recipe: grate a boiled vegetable on a coarse grater, add garlic, chopped in mush, a little grated cheese or pickled cucumber, season with sour cream. For dieters, another recipe is a salad with boiled carrots, which uses semi-cooked beets. The beneficial properties of vegetables, by the way, are best preserved when steaming or baking. For this dish you need to mix carrot and beetroot, grated or diced, in equal parts and fill with sour cream. For weight loss and cleansing the body, you can arrange fasting days on this vegetable. The healing properties of beets will make such rituals not only cleansing, but also truly beneficial to health.