Dumplings: calories per 100 g. Benefits and harms of boiled dumplings
Dumplings, like other semi-finished products, were created in a period of rapid growth in production and excessive employment of the population, when even there was not enough time for such an elementary thing as cooking. Despite all the advantages of fast and tasty food, there are also disadvantages.
Product Description: What are dumplings?
Dumplings, just like frozen dumplings, pancakes and dumplings, are semi-finished products. This is a collective name characterizing dishes that are almost ready to eat.
A variety of toppings, wrapped in a piece of dough, are created for the purpose of fast cooking: a few minutes in the microwave, 7 minutes of cooking, 10 minutes in the oven and 5 minutes in the pan is enough to make the dish usable. Manufacturers have managed to create a variety of filling substitutes, containing various components, powders, soy and starch instead of natural ingredients.
What is included in the dumplings?
Do dumplings, whose caloric content is high enough, pose a threat to our health? In fact, it is not the dish itself that is harmful, but its low-quality components.
Today's market offers an extensive range of products sold, in the composition of the meat which includes low-value, and sometimes simply cheap and good-quality meat. In addition to the meat component, soy and various fats, fillers and dyes that adversely affect the state of the human body are added to the filling. Soybean present in the filling, in most cases, is a genetically modified product. Various flavor enhancers, flavors and colors are hidden under the discreet and familiar name - spices.
The use of ravioli
When consuming dumplings, people rarely think about whether this product brings any benefits. A semi-finished product can really benefit if it consists of high-quality and proven ingredients. Good flour, the absence of which in the process of cooking dumplings is simply impossible to imagine, includes various minerals and elements: zinc, copper, iron, phosphorus, fiber and vitamins of group B and PP.It is known that dumplings, whose caloric content varies depending on the type of flour and filler, are a very nutritious product. The next factor indicating the benefit of the semi-finished product is the speed of cooking. This is really a great advantage for those who never find time to eat and eat endless sandwiches and fried eggs. In this case, semi-finished products will be the way out, although not the best.
Calorie store food
It is not easy to meet a person who claims that he does not like dumplings. From young to old, everyone loves this dish, often forgetting about the high nutritional value of the product. Dumplings, whose caloric content is increased, if the ready meal is consumed along with cream, sour cream or butter, it is better to eat without adding any animal or vegetable fats.
It is safe to say that the dumplings are a threat to both men's and women's waist. Some keeper of the family hearth prefer to cook beef dumplings on their own, whose caloric content is clearly higher than, for example, in dumplings with chicken minced meat.
When it comes to the purchased product, its energy value depends on fillers and method of preparation. In addition to meat stuffing, dumplings can be potato, fish and mushroom, which significantly affects the calorie content of cooked dumplings. Consequently, those who follow the figure, often have in their diet it is "light" dumplings, without meat and fat. Those who are not concerned about losing weight can use this product in moderation. It is worth mentioning that beef dumplings are not as high-energy as their pork counterpart. Below is the calorie content of dumplings boiled per 100 g of products manufactured in the factory:
- dumplings with beef mince - 275 Kcal;
- dumplings with minced pork - about 300 Kcal;
- ravioli with lamb filling - 250 Kcal;
- dumplings with mixed minced meat (pork / beef) - 280 Kcal;
- dumplings with minced chicken - 210 Kcal;
- ground meat dumplings - 250 Kcal;
- mushroom and cabbage dumplings - 240 Kcal.
The above figures indicate the energy value of boiled store dumplings, but some people prefer to use this dish, after frying it.Fried dumplings, the calorie content of which increases due to the fats used for cooking, are made quite simply. After straining boiled semi-finished products are fried in a pan with the addition of vegetable or butter. From all of the above, you can make a brief conclusion: if a person cares about his figure and the state of the body as a whole, the semi-finished product should be cooked or steamed. It is worth mentioning that excessively eating dumplings, whose caloric content is high enough, you can earn metabolic disorders and esophageal functions.
What is the calorie homemade dumplings?
Pelmeni, cooked by hand, can often be found in the kitchen of every hostess surviving the shape and health of the household.Such an approach to cooking is definitely more sensible, because there is an opportunity to independently choose natural and high-quality products that you like to make home-made dumplings. The calorie content of a cooked-up meal directly depends on what is included in its composition. For example, the energy value of 100 grams of homemade beef ravioli will be 293 Kcal.Every lover of self-cooking can regulate the calorie content of the dish, replacing, for example, minced pork with veal. The main task of dumplings, cooked on their own - getting the maximum health benefits, which is difficult to achieve when using store semi-finished products.
Harm of semi-finished products
The first and most obvious reason why dumplings can be called a harmful product is that not everyone knows what their composition is.
Most people clearly understand the difference between home and store dumplings, in the preparation of which almost no natural quality products are used. For example, if you calculate the cost of 1 kg of these dumplings, it will not equal the loyal price offered in the supermarket. The second reason follows: various synthetic additives, flavors, flavor enhancers and preservatives are added to all purchased dumplings, replacing the real onions, carrots and other ingredients. In addition, the methods and methods of preparation of semi-finished products make you wonder: is it possible to call healthy food subjected to repeated freezing and thawing, steaming, roasting, and so on?
How to choose dumplings?
Reading the composition is a necessary rule for choosing a product. If the ingredients specified soy - discard it. Next, you need to pay attention to the color of ravioli - the dough should not be dark or yellow.The normal color of the dough is white. Any other color indicates improper storage or availability of additives.
With the current accelerated pace of life, people rarely think about the dangers of the food they eat every day. If your health and the health of your loved ones are dear to you - try to prepare food yourself. But if there is no way out and you need to buy ready-made foods, choose high-quality and expensive dumplings, 100 g calorie. which will not exceed all established standards.