Homemade abdominal massage for weight loss - types, techniques, tips
Stomach - one of the most problematic areas where fat accumulates. When losing weight, regardless of diet, exercise and stress, on the stomach and sides there is a noticeable fatty layer, which is difficult to influence and decreases very slowly.
This is partly due to the fact that reducing the waist, we are fighting with two types of fat - subcutaneous and visceral. Visceral (internal) accumulates around the internal organs - the liver, pancreas, intestines. It interferes with the normal functioning of the organs and is the cause of many diseases.
Causes of fat deposits in the abdomen:
- Improper nutrition.
- Sedentary, sedentary lifestyle.
- Hormonal disorders.
- Genetic predisposition.
- Diseases that trigger the deposition of fat cells.
To have a beautiful taut tummy, you need to change the menu, add exercise, with a load on the muscles of the abdomen and side.Accelerate the reduction of subcutaneous fat will massage the abdomen at home. This is an effective way to make the waist slim.
Features abdominal massage
The effectiveness of the massage is confirmed by many patients and doctors. During the manipulation, there is a direct effect on subcutaneous fat, thereby improving blood circulation, increasing lymph flow, splitting and fatty cells are injected.
- Wounds, abrasions, rashes;
- Skin diseases;
- Benign tumors or oncology;
- Pregnancy or breastfeeding;
- Aggravated diseases;
- Temperature increase;
- Diseases of the circulatory or cardiovascular system;
- The presence of birthmarks or large moles in the venue;
- Stones in the urinary or gallbladder;
- Fat deposits on the sides and waist;
- Flabby skin on the abdomen;
- Excess weight;
- Slack belly after pregnancy;
- Weak intestinal motility.
Preparation for the procedure
Before you massage, you need to prepare the skin. First, take a hot shower, it warms the skin. Next, the procedure is cleaned with a scrub, you can add salt to the scrub, it will clean and open the pores.
The skin is well rubbed with a hard washcloth, clockwise. Then blot with a towel, and anti-cellulite cream or massage oil is applied. Helps the oil or cream to absorb, making tapping, pinching.
Technique and types of home massage
Massage the abdomen perform standing or lying down, depending on the type and convenience. The procedure begins with stroking light touches, turning into intensive rubbing, necessarily in a clockwise direction. This is done with a palm, and for a better effect, the second palm is placed on top of the first. For intense rubbing palm can be clenched into a fist and rubbed with the knuckles. The result of this manipulation should be redness of the skin.
Rubbing is an obligatory procedure and preliminary preparation for any kind of massage.
After grinding, proceed to the process itself. There are several proven methods to perform at home. They are quite simple to perform and do not require special skills.
Effective massage, doing in the supine position. After preliminary preparation, oil is plentifully applied to the skin (essential or massage).Banks are better to use silicone, they can be purchased at the pharmacy.
Release the air from the jar by pressing, apply to the stomach, it should draw in the skin by 1-1.5 cm. Move the jar, following the clockwise starting from the navel. The duration of the massage is 7-10 minutes. The best effect when repeating the manipulation every other day. Course - 14-30 sessions, depending on the amount of adipose tissue.
The massage is a little painful in the early days and can leave bruises. Through several procedures, discomfort passes. After the session you need to wrap up the belly with a towel and rest for 20-30 minutes.
After grinding, light tingling starts, pulling down the skin of the abdomen. First, light tweaks, gradually increasing the intensity. Pinching is done with two hands, moving in a circle, for clockwise. After 7-10 minutes, the procedure is completed by intensive rubbing with a towel. To moisturize the skin using oil or anti-cellulite cream.
After the massage, the belly is wrapped in a towel and rested for about an hour. Sessions are repeated daily for at least 14 days.
Pinch massage improves blood circulation, speeds up metabolism, strengthens the press, tones the skin.
One of the easiest types of massage for self-fulfillment. The procedure is done standing up. A stream of cool water is directed to the abdomen, driven clockwise around the navel. You can change the pressure, increasing pressure. Duration - 5-10 minutes.
A water species affects not only the skin and subcutaneous fat, but also the internal organs - the stomach, intestines, liver, pancreas, stimulating and speeding up the metabolism.
Knowledge of Chinese medicine is also used to reduce body fat. On the stomach there is a number of points, stimulating that you can lose weight. Dots are affected in the first half of the day on an empty stomach.
- DotGuan-yuanlocated below the navel on 3 fingers in women and 4 fingers in men vertically. Press on the point to be in the prone position. Having found a point, it is affected for 25-30 minutes with a finger pad, making pressure and rotation. Massage points should be of medium intensity. Course for weight loss - 25 days. As a result of the manipulation takes 2-5 kg.
- DotGive melocated between the lower edge and the pelvic bone, in line with the navel, right and left. They act on the point while standing, with their index fingers they press and turn the body to the right and to the left. Only 30 turns. You can repeat three times a day.The point is responsible for controlling appetite, helping to get rid of fat deposits on the sides and waist, from emotional overeating.
- Similar in effect pointTan shu. It is located on 2 fingers to the right and left of the navel. Stimulate the point of standing, feet shoulder-width apart, slightly bent. Slightly tilt the body forward, retract the stomach and thumbs down on these 2 points for 5 seconds. Relax, and return to the starting position. Repeat the exercise 30 times.
- For sliding hands use anti-cellulite cream or essential oil with a warming effect. Circular movements clockwise and top to the pubic zone. Begin by stroking and rubbing technique, about 5-6 minutes.
- This is followed by squeezing. It is performed with quick movements along the muscles, about 10-12 minutes. Massage should not be painful.
- Next kneading technique. You can carry out tweaks or kneading of skin folds and fat deposits between the palms. The duration of the manipulation of 20-25 minutes.
- Technique patting. Pats are performed with the edge of the palm, with the tips of the fingers or with the phalanges of the fingers bent into a fist for about 5-6 minutes.
- Complete anti-cellulite massage rubbing, about 5 minutes. The session lasts about an hour.
For honey massage use only natural honey.Two tablespoons of honey are melted in a water bath to a liquid state, then spread on hands with a thin layer.
Hands applied to the stomach and taken away. The skin should stick to the hands and pull off. The session lasts 15-30 minutes. Repeat every other day, only 15-20 sessions.
With such a massage, the result is visible from the first procedures - a liquid can be released from the pores, and so are slags.
After the session, the abdomen is rinsed with warm water, moistened with apple cider vinegar mixed with water in a ratio of 1k 2. The thighs are massaged in a similar way.
Attention! It is impossible to massage people with a lot of belly hair, the procedure will be very painful.
How to do self-massage
- The regularity of the procedures. Different types and techniques require different frequency. There are massages that are repeated daily, and some are repeated after 1-3 days. Course - 15 procedures. After a break of 7-10 days, the course can be repeated.
- Between food intake and abdominal massage should take at least 2 hours.
- Perform massage movements in a clockwise direction, it will improve the work of internal organs, speed up the metabolism.
- The session lasts 10-15 minutes.
- The effect of the impact is more effective if you stick to a diet and exercise.
- You can not massage the pubic zone, there are a lot of lymph nodes.
- For pain or discomfort, the procedure is stopped.
How to remove the skin from the abdomen after losing weight
Sagging and loose skin occurs during rapid weight loss after childbirth. To restore elasticity and elasticity, there are a few tips.
- Eat foods rich in collagen (turkey meat, red fish, vegetables, fruits).
- Drink 1.5-2 liters of clean water.
- After the massage, make wraps that increase the level of collagen.
- Taking a contrast shower is one of the most effective methods. Pour for half a minute now with hot or cold water in problem areas. Always finish with cold water.
- You can tighten the skin with the help of exercises on the press, twisting, bending.
- Well tightens the skin honey and can massage.
- With the help of cosmetic preparations based on hyaluronic acid.
Based on the practice, professional massage therapists have some rules for performing massage of the abdomen.
- Massage is carried out without pressure on the internal organs.
- You can not massage the organs of the lower abdomen.
- Take a break in the course during menstruation.
Before the procedure, it is necessary to free the internal organs from excess fluid. To do this, perform a simple exercise:
➥ Lie on your back, put a pillow under your head, bend the stomach. When inhaling, inflate the belly, while exhaling, press your hands strongly to the stomach, rising to your knees. Repeat the exercise 3-4 times and you can start the massage.
The benefits of massage at home:
- You do not need to adapt to anyone, you can choose a convenient time.
- There is no feeling of tension and embarrassment, which happens when a massage is performed by a stranger.
- Saving money, because salon procedures are not cheap.
Massage of the abdomen should bring pleasure and relaxation, not pain. Only in this way the body will not resist outside influence, but will help to achieve its goals. Focusing on their own feelings, massage can achieve the desired result, and diet and exercise will speed up the process.