How many calories in carrots?
Since childhood, we know that carrots are a very useful product. She is often recommended to those who follow the figure and prefer to stick to diets. However, is carrot a low-calorie vegetable? In our article we will consider how many calories are in carrots, including its various types (boiled, stewed, fried, etc.)
Depending on the type of recipe, carrots can be both low-calorie and very high-calorie foods.
Most people prefer to use carrots as an ingredient to different dishes. It is often used in salads, and also added to vegetable cocktails. Meanwhile, the lowest calorie content, contrary to popular belief, is not at all raw carrots, but boiled ones. Its caloric content does not exceed 24 kilocalories per 100 grams. While fresh carrots contain 35 kilocalories.
If you are a fan of spicy Korean carrots, then remember that it is a rather high-calorie product: there are 130 kilocalories in a hundred grams.
Stewed carrots are also high in calories and have about the same calorie content. But of course, the most high-calorie will be roasted carrots (180-200 kcal per 100g), as well as carrots with sugar or mayonnaise, sour cream.