How to get rid of back pain. Checked on yourself!
What to do if your back hurts
The first step is to find out the cause of the pain. If it is osteochondrosis, scoliosis, displacement, intervertebral hernia, then you can resort to performing special physical exercises. They are aimed at stretching the spine and forming the right muscular corset so that the back muscles hold the spine in the new correct position.
Even if you do not play sports, do not carry heavy loads and do not dig in the beds, your back muscles still experience over-exertion every day. When you sit, for example, in front of the monitor, they have to maintain the bulk of your body.