Is protein harmful?
Let's start with what protein is. Actually, you yourself can look in the English Dictionary - protein is a protein. Have you ever wondered if protein is harmful? Why do people ask about whether protein is harmful to health? And is it? Let's understand in order.
Protein: harm or benefit?
If we talk about protein in general, then - no, of course, it is not harmful to the body. Protein is the building material for our muscles. And now closer to the topic. Protein. We are talking about sports nutrition, food supplements, on the jars of which they often write "PROTEIN", which means - protein. We used to call it the way we read. So, is protein harmful as a dietary supplement from a range of sports nutrition? And what is this additive?
Protein is a concentrated natural product, in the manufacture of which ballast components and other “extra” substances are extracted from natural products. The result is pure protein. In addition, many protein supplements contain a complex of vitamins and minerals, which undoubtedly makes it even more useful.
Is protein harmful? No, under certain conditions, protein is not harmful and even beneficial.
Harm of protein: myth or truth?
Most likely, rumors about the dangers of protein came from the lips of people who do not fully understand what it is all about. There are even those who confuse protein with anabolic steroids (anabolic steroids). Protein is not anabolic, it is a natural product that can even be compared with high-purity powdered milk (and powdered milk, by the way, is given even to children, of course, from a certain age).
There are rumors that the protein plants kidneys, liver and other organs. Here it is necessary to recall the golden rule, known in philosophy, - in everything you need to know the measure. Any product can be "poison" and "medicine", it all depends on the quantities we use it.
So, many people think that if they drink protein 2 times more than indicated in the recommendations, they will overgrow their muscles instantly. Do not rush, no matter who says this to you, this is not true. First, to build muscle, we must deal with. Secondly, the exceeded norm of protein, even with a load, is not absorbed by the body. Nitrogen, which is so much in proteins, is excreted through the urine, which means that you only add to the load on the kidneys, and this is already harmful. Conclusion: protein can be harmful if not to comply with the measure, but in moderation it is only useful.
Note: It is recommended to take the indicated dose of protein. During the period of protein intake, it is necessary to increase the amount of water consumed per day (at least 2-2.5 liters).
Further - individual features. Your body may simply not be adapted to the digestion of soy protein, there may be allergies. This means that such a (soy) protein is harmful to you.
What does protein benefits mean? It means that it works on muscles, builds them, increases their mass. What does that require? Giving physical activity. If you are not involved, the protein simply will not be sense, it will be excreted through the urine.