Salad "Brush" for weight loss - an excellent method to lose a few pounds!
The desire to quickly lose a couple of kilograms of haunts sometimes people who believe that they are overweight. But not many people know that in order to do this, you only need to thoroughly clean the intestines. This can be done in various ways - highly effective and not very soft and not quite. One of the most “delicious” methods is the consumption of lettuce, popularly known as “Brush” or “Panicle”. And it is no coincidence! Salad "Brush" for weight loss not only helps to lose those extra pounds, but is also very useful for the body, as it contains a whole range of vitamins and trace elements and, moreover, it is pleasant to the taste.
Why do we need cleaning?
Scientists nutritionists noticed that our body sometimes (especially somewhere around the age of forty) no longer cope with the tasks originally set before him by nature.Then it becomes clogged with all sorts of harmful substances, called "slags", which can no longer be removed by natural means. They settle on the intestinal walls and other organs, slagging the body. In order to get rid of them, you need to spend fasting days and cleaning (salad "Brush" for weight loss for these purposes and need). Thus, we help the internal organs to restore their former strength, and the body - to tune.
Salad "Brush" for weight loss (recipe classic)
White cabbage, carrots and beets are taken in the ratio of 3: 1: 1. All vegetables are used raw. Cabbage finely shred. Carrots and three beets grated. Mix and mnem, so that the mass has let the juice. Do not salt! Fill with a small amount of lemon juice and vegetable oil (preferably olive oil, but if you don’t have it at hand, use unrefined sunflower). Let's give our dish a little brew in the fridge. Tasty and healthy food is ready! Can be used as an ordinary salad, and for medicinal purposes.
Variations on the topic
It is good to add a couple of sourish apples (Semerenko variety, for example) to the “Brush” salad for weight loss.They are also rubbed on a grater and added to the total mass before dressing the salad. You can add to the standard ingredients and prunes, finely chopped and stoned. Some put in small quantities dried apricots. You can try to add both, together with apples (we take a little of everything), as well as a handful of cranberries and pomegranates. Garlic in this salad is also sometimes put for spice and as anthelmintic. And walnuts - for nutritional value. In general, as they say, complete freedom of flight of your culinary fantasy. In any case, the output is quite tasty, and most importantly - a healthy dish.
What to fill?
Traditionally, the salad is filled with lemon juice (small spoon) and vegetable oil (large spoon). But there are options. For example, you can try apple cider vinegar instead of lemon, and do not use oil at all. But it is better to fill with oil, as it helps to absorb vitamin A. By the way, the combination of lemon juice and vegetable oil is also used for deep cleaning of the liver (but already in much larger quantities). So in a salad, such a “mix” has an additional beneficial effect on this body.
How to apply?
- You can make the salad "Brush" for weight loss with your signature family dish and eat it as an ordinary raw vegetable salad: before the first and second courses.
- For therapeutic purposes, it should be applied according to a specific scheme. First day - salad instead of food. For the night - a glass of low-fat kefir. The second day - boiled chicken breast with rice. For the night - all the same kefir. The third day is salad again. The fourth day is chicken with rice. So go on for a week. And on the seventh day, abstain from food. Drink plenty of purified water. On such a diet, a guaranteed drop in seven days is up to five kilograms. Just remember two simple rules. Do not eat at night (and better after 18-00). And do not overeat. At one time you should eat something that can fit in your folded palms (with a ladle), no more than that, using the “Brush” salad for weight loss. The results will not keep you waiting long: a few kilograms just like they never happened!
- Another, more rigid scheme of use: three days (you can take a week) to sit on a salad and water. Do not eat other foods. This scheme is more effective than the previous ones. The whole secret is that the intestines are cleaned from the inside with coarse fiber of vegetables, tearing out old slags and food that has not been digested before.
Salad "Brush" for weight loss: reviews
As for the reviews on the application of this popular method of dumping extra pounds, they are usually positive.
- Many confirm that after sitting a week only on this salad, you can lose seven kilograms (by kilogram per day). And after that, in order for extra weight to return, periodically use the dish as a substitute for a high-calorie dinner.
- It is good to apply this diet and in combination with exercises for tightening the abdominal muscles.
- The positive effect is sometimes not immediately apparent. If you use the salad for about a month instead of dinner, the weight goes very slowly. And only at the end of the term a cleansing result is manifested: getting rid of a few unwanted kilograms.
It remains to add that the use of lettuce is not recommended for people with impaired acidity and gastric ulcer, diseases of the gallbladder and liver. In these cases, additional consultation with a nutritionist is required.