Stewed cabbage: calorie, recipes, useful properties
The queen of vegetables cabbage is familiar to everyone. Our ancestors grew this product and used it in food and medicine long before our era. Its benefits for the life of the body is invaluable. Cabbage is the leader in the content of ascorbic acid, which is so necessary for us to fight viruses, it contains B vitamins and minerals.
What can you cook
From the cabbage you can cook anything. In addition to use in various salads, it is subjected to heat treatment. Cabbage contains a lot of fiber, which helps prevent atherosclerosis. Cabbage stew, calorie is negligible, fits perfectly into the diet. If you are a fan of a healthy lifestyle or stick to a vegetable diet, be aware that you can eat stewed cabbage as much as you want.However, if you cook it with the addition of a large amount of vegetable oil or high-calorie ingredients, the nutritional value of the dish can change dramatically.
The classic recipe for cooking the stewed cabbage, which is minimal in calories, is available to everyone. Chopped vegetable should be put in a deep frying pan, pour a small amount of water and cover with a lid. At the end, lightly salt. Such stewed cabbage, whose caloric content is about 29 Kcal per 100 g, is extremely useful. This garnish perfectly saturates, is easily digested and has a beneficial effect on the gastrointestinal tract. Eat this product often, and you will start losing pounds with ease. After all, almost all modern diets are based on the use of cabbage and dishes from it.
And if you fry?
If you use vegetable oil during cooking, it increases the caloric content. Cabbage stewed in butter and vegetables, immediately loses the status of a dietary dish. Adding tomato paste will also affect the composition and energy value of the dish. You can stew sauerkraut - it contains much more minerals than usual. The taste at the same time turns out quite different - sharper and more sour.Remember that cabbage is fried in calories has a large enough because of the oil used in the processing. Many people prefer to cook a hodgepodge of braised cabbage with smoked sausages. It is first fried, and then add the rest of the ingredients. Of course, it is very tasty and satisfying. This dish is loved by adults and children. Nevertheless, the amount of fats and carbohydrates do their work, and such cabbage stew calorie gets tremendous.
Benefit or harm
Despite all the advantages and endless list of useful properties, cabbage, like any product, has some contraindications. Do not eat stewed cabbage with dairy products, it can cause increased gas formation. It is also not recommended to use it for diseases of the pancreas. In any case, the benefits of cabbage are much more than harm. And it is necessary to use it as often as possible. And cabbage stew is one of the most low-calorie dishes.