Weight loss system "Fasting for weight loss" - the results are immediately visible!
The problem of excess weight concerns many of us. But, despite the understanding that an overabundance of kilograms negatively affects the work of the whole organism, few people can easily and easily switch to the correct nutrition system and adopt a healthy lifestyle. In addition, thus the desired form of the body does not immediately acquire, and it is this fact that leads to breakdowns and an even greater weight gain.
One of the ways in whichweight is leaking at a fairly high rate, is fasting for weight loss. The results of this type of weight loss system are 1-1.5 kg per day, depending on the characteristics of the body.
The main thing that is worth understanding beforebegin to starve, use this system is one-time meaningless. In the event that you are ready for a while to give up food, prepare in advance. For a few days, go for light foods, reducing the amount of servings. And the first course should be no more than 2 days, because fasting for weight loss, the results of which you can observe immediately, quite a lot of workload on the body.
Do not starve if you have problems withhealth, and the course of fasting is not shown to you by a doctor. Also, do not rape the body if you are in a state of stress at a given time. And even more so this system is contraindicated to use for pregnant women and mothers of newborn babies.
If you decide, then gradually the duration of fasting should be increased to 7-10 days. And the frequency you choose on the state of the body, up to several times a year.
Along with the traditional starvation, there are other varieties. For example, one-day fasting for weight loss, which is easier to carry than described above.
Refusal of food for one day, first of all,is necessary in order to accustom the body to starvation. Here the psychological attitude and the subsequent exit is important. In order to give up food for the day, do not overload the stomach with heavy and fatty foods in advance, choose the day when you will be easiest to refuse food, use clean drinking water on the day of fasting.
After the day, the next morning, have a light vegetable salad and sweet tea.
In order for the organism to get used to refusing food, one-day fasting should be done at least once a month.
Another type of refusal of food for weight loss is cascade starvation for weight loss.
It is believed that of all systems in whichlosing weight refuses to eat, this method is the most difficult, but also the most effective. The explanation for this is the refusal of hungry days, not only from food, but also from water. Moreover, the water should not touch the body at all. If you decide to try cascade fasting, then choose one of the two schemes:
- standard - the alternation of hungry and meager days (1 refusal of food, 1 with food, 2 refusal, 2 food and so on, until the number reaches 5);
- Simplified - 1 day hungry, 2 days with food, 2 days hungry, 3 with meals and so on, similarly, up to 5 days.
If you use such fasting forslimming, the results can notice quite quickly, after the first course. According to the reviews of the starving on the cascade system, it is very difficult to transfer a complete refusal even from water, but there are examples that after such courses a person got rid of chronic diseases and tumors.
If you still decided that starvation will help youget rid of excess weight, carefully prepare the body. Do not give up eating, run, because the load on the body lies colossal. Moreover, the days of fasting themselves are transferred quite easily, and the feeling of hunger visits you less often than with any diet.
Experienced people say that during the use of the system "Fasting for weight loss", the results are impressive, and you do not need to spend money on expensive dietary supplements and low-calorie foods.