What can you eat with diabetes?
Diabetes is a very serious disease. And the consequences can be very sad if you do not follow a certain diet. Today we will talk about what you can eat with diabetes. Indeed, despite the fact that a person with diabetes should limit himself in every way, the body still needs vitamins, trace elements and other substances that come to him with a particular food.
Diabetes: what to eat
In fact, the products that can be used in diabetes, quite a lot. Let's start with the most basic, for us - bread. Bread can be consumed, but made from whole grains, as well as bread, which is added to the bran. White bread is not recommended.
From the first one you can eat vegetarian soups, or soups on bone broth with vegetables. With all this, you can eat several times a week, even bean soup, okroshka, borscht on meat or fish broth.
They say that a person with diabetes mellitus, meat must be present in the diet necessarily. However, not all types of meat can be consumed.Preference should be lean meat: beef, chicken, turkey, lamb, rabbit meat, veal. With all this, the emphasis should be on the poultry meat. Fried meat can be consumed, but rarely. Another thing - boiled meat, aspic. Sausage - this is not the best food for a sick person, however, sometimes you can afford to eat a little boiled sausage, low in fat. Offal can also be consumed, but rarely. As for fish, diabetics eat fish can and should be. And the most diverse: navaga, cod, pike, ice back, etc. The fish can be cooked, baked, cooked in aspic. You can also fry, but much less. It is worth eating not only fish, but also other marine products. This is not prohibited, moreover - very useful.
What are the fruits of diabetes?
From fruits and berries, give preference to their not very sweet types. These include: pears and apples, oranges, lemons, plums, lingonberries, cranberries, peaches, pomegranates, strawberries, cherries, raspberries, grapefruit, currants. All this can be consumed, both in raw, natural, and dried, as well as in the form of jelly and compotes.You can eat natural veins made from these fruits and berries. However, sugar in compotes, jelly, etc., can not be added. Use for this purpose only sweetener. Do not eat: bananas, pineapples, grapes, melons, dried prunes, figs and raisins.
What kind of vegetables for diabetes?
Vegetables should be eaten regularly. And the most diverse. There are practically no restrictions on vegetables. "Practically," because you only have to limit yourself to eating vegetables that are rich in carbohydrates - it's potatoes, carrots and beets. Consumption of beans and green peas should be carefully monitored so as not to inadvertently increase blood sugar levels. Everything else can be used in unlimited quantities, and this: all kinds of cabbage, leafy lettuce, cucumbers, tomatoes, eggplants, onions, Bulgarian pepper, lentils, zucchini, cilantro, pumpkin, extragon, parsley and dill, celery.
Can honey for diabetes
Unfortunately, today there is no definitive answer to this question. There are very active debates: some experts say that diabetics need to eat honey, others say that honey is forbidden to use.In any case, even those who speak “For” the use of honey say that it should be eaten in limited quantities, taking into account each specific situation. There are patients who can get more honey, others need a lot less honey. Everything else, not all types of honey are suitable. Do not eat honeydew and lime. Only quality, mature honey is considered beneficial.
Can I Drink With Diabetes?
Alcoholic beverages have completely eliminated. All doctors in the world say that alcohol in diabetes is contraindicated. If we talk about drinks, then you can drink tea, coffee drinks (this is not coffee), tomato, berry and fruit juices, mineral water. But remember that no sugar can be added to any of the drinks. Maximum - sweetener. Too sweet fruit or berry juices can be diluted with water. You can drink non-fat milk and low-fat kefir.
Such is the unpleasant disease of this diabetes. What you can eat You now know. Of course, each situation is unlike the other, so it makes sense to consult with a specialist - nutritionist.