What foods contain starch?

Kate flower
Kate flower
December 19, 2014
What foods contain starch?

In today's world, more and more people are giving up starch, and for good reason. After all, you can cook a lot of delicious dishes with products containing starch.

Consider in more detail what products contain starch. The richest in starch:

  • potatoes;
  • rice;
  • corn;
  • rye;
  • oats;
  • wheat;
  • bread;
  • spaghetti;
  • horseradish;
  • ginger;
  • dough, especially puff.

In a small amount of starch is contained in the following products:

  • garlic;
  • peas;
  • pumpkin;
  • peppers (red and green);
  • chicory;
  • spinach;
  • asparagus;
  • parsley;
  • radish;
  • mushrooms; cabbage.

You also need to take into account new research, as a result of which it turned out that starch is a polysaccharide, which when consumed creates the fullness of the stomach, not allowing to eat more. Because of this, many exclude him from the diet. Although in fact, there are only two points in which starch can be harmful to the body:

  • Abundant use of products with starch;
  • Medical contraindications, including diet.

Therefore, if you like foods that contain starch, eat healthy, but do not overdo it, and then it will not harm you.

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